Insomnia is the inability to fall asleep. It is very common in a lot of people. This can be a very uneasy feeling and insomnia messes up with your routine a lot as well. Many people have insomnia and find it extremely hard to fall asleep, even if they are extremely tired at night. You may need to see an insomnia specilist if you are seeing its symptoms.

It can be treated medically, but there are also holistic approaches to, hopefully, relieve insomnia and help you fall asleep naturally, without any harsh medications, which can later lead to addiction to sleep medicine.

Here are a number of natural remedies you can try to relieve your sleeping problems and get a good night’s rest.

Meditation

Meditation consists of slow and regular breathing, inhaling from your nose and exhaling from your mouth. The main target here is to let your mind be free of any thoughts and only focus on your breathing rhythm. Meditation is very helpful for people who suffer from anxiety, depression and insomnia. How it helps, you ask?

Well, you see, when you inhale fully through your nose, you are taking in all of the possible amount of oxygen your lungs can store. This increases blood circulation to your brain as well. But as you exhale through your mouth, you are ejecting all of the air out of your lungs, which in turn, causes your brain to feel tired and exhausted as sufficient blood is not reaching the brain anymore. This makes you feel tired and less tense, so you can sleep better at night.

Essential Oils

Essential oils are nature’s proven healer. A lot of oils serve to a lot of problems. For insomnia and better sleep, lavender oil is proven to be the best sleep promoting oil. Lavender oil also soothes and calms your body down. It is a natural relaxing agent. So, whenever you are trying to fall asleep, make sure that you have a small bottle of lavender oil handy.

You can apply this oil to your pulse points, like your nose, wrists, back of your ears and under your nose. This will instantly calm you down. There are also bed mists available. You can spray those on your bed and your pillows to help with your sleep.

To boost the entire experience, you can use an essential oil diffuser and diffuse lavender oil in it. Your room will be filled with the pleasant smell of lavender, and it is also more environmentally friendly than burning oils on an oil burner.

Yoga

Yoga is a natural form of exercise, which involves increasing your body’s flexibility and improving your breathing pattern. Yoga helps a lot with depression and sleep disorders like insomnia. Doing yoga, you are pushing your body to be more flexible and repeating the same breathing patterns as mentioned in meditation. Your brain will instantly feel more relaxed and calm. This will help you sleep better as you won’t be so tense. Yoga also increases serotonin in your body, so you will feel happy and chirpy.

Exercise

Exercise is the solution to all of your health-related problems. It helps you to get in shape and it helps to promote better sleep. Regular exercise will not only make you active, but it will also make your body feel tired after some time, thereby promoting sleep. With regular exercise and pushing yourself out of your normal comfort zone, you will make your body feel exhausted. It is not encouraged that you exercise heavily on the first day, it will only make your body sore and achy. What you must do is start little by little and get into the swing of things. Then after some time, you can push your body further and try more intense workouts.

Avoid Sleep-Depriving Foods at Night

This tip is obvious, but most people don’t obey. Stay clear of coffee, alcohol, teas and beverages at night time. A cup of coffee can keep you awake for almost 6 to 8 hours. Try to eliminate caffeinated foods at night. But if you must, try going about the route of de-caffeinated beverages. They will relieve your coffee addiction but will not keep you awake till 6 in the morning. However, if your condition worsens, you should visit an sleep clinic potomac as soon as possible.