If you are allergic, you know all too well that the season of fall allergy often starts as early as mid August. Through the use of these five non-invasive and proactive ideas, you can be sure that this year’s fall season is going to be the best fall of your life yet!

Stay on Top of Your Situation

Make sure you check the local pollen count every morning via local news, local paper or the internet. You should make it your habit to know the predicted pollen count to help you plan your outdoor activities according to it. The most ideal way to decrease your allergy symptoms is always to avoid any possible triggers by visiting allergist doctor. With the seasonable airborne triggers like pollen, it can get quite tricky but you can do this through careful planning.

Opt for Over the Counter Medicines

Depending on the severity of your allergies, you will be able to find some relief through the use of over the counter medicines. The pharmacists are great resources and they will be more than happy to assist you in exploring over the counter medicines which could help you out. However, remember that many of such medicines only treat the symptoms and not really the over reaction of the body to the irritant.

Accept Other’s Help

Once the first pollen grains go airborne, avoid them as much as you can and get out of their way. You have to be sensible of your activities as well. During peak season, get rid of gardening, weeding, and mowing, especially on the days when you know there’s high pollen count.

Get Professional Assistance

If your allergies are serious enough and aren’t well controlled using non-prescription medications, you’ll have to seek professional help from a fall allergy doctor.

There are millions of people who suffer from allergies. Talk with your family and friends to get the name of the doctor that they recommend. With the recommended doctor, you will experience much better than trying to search for a doctor from scratch.

Improve Your Indoor Air Quality

Majority of people who are suffering with allergies are sensitive to different allergens. The common indoor allergens include dust mites, household dust, mildew and mold spores, pet dander, and so on. Adding seasonal allergens to the indoor irritants frequently creates just more aggravation for your body so it starts reacting with symptoms. Through filtering the air continually with a high efficiency particle arresting or HEPA filter, you will be able to keep the levels of allergens low even with the weed pollen that’ll make its way indoors through windows and doors and on clothes, pets, hair, and packages. It is also essential to use cleaners that can work 24/7, which will insure that the levels of pollutant will not reach a level that could cause flare-ups.

Ensure that your home is equipped with an air purifier made to get rid of weed pollen and some more typical indoor allergens. You must always have the contact number of the best fall allergy  around your area.